🌱 Greens & Glow: Nourishing Your Body, Mind, and Spirit

Lately I’ve been wondering why I’ve felt so off…then it hit me 🥊

We all want that radiant glow — not just on the outside, but from the inside out. True glow isn’t only about skincare or makeup; it’s about how we fuel ourselves daily. One of the most powerful (and often overlooked) glow-givers is simple: greens.

When we miss out on greens, we dim our shine in ways that show up physically, mentally, and even spiritually.

💚 The Signs You’re Not Getting Enough Greens

Physically

• Low energy and constant fatigue
• Dull or dry skin (less “glow”)
• Digestive issues like bloating or constipation
• Weakened immune system (catching colds easily)
• Brittle hair or nails

Mentally

• Brain fog or trouble concentrating
• Mood swings or irritability
• Increased cravings for sugar or processed foods
• Difficulty managing stress

Spiritually

• Feeling disconnected or ungrounded
• Lack of focus during prayer or meditation
• Struggling with discipline or clarity in your walk
• A sense of heaviness rather than lightness in your spirit

 

🌿 Easy Ways to Add More Greens into Your Day

1. Morning Start: Blend spinach, kale, or cucumber into your smoothie — you won’t even taste it with fruit added.
2. Lunchtime Upgrade: Swap regular wraps for lettuce wraps or add a side salad with dark leafy greens.
3. Snack Smart: Keep celery, cucumbers, or sugar snap peas on hand instead of chips.
4. Dinner Balance: Fill half your plate with colorful vegetables — always aim for at least one green at every meal.
5. Supplement Wisely: When life gets busy, add a green powder to water, juice, or smoothies for a quick boost.

✨ Glow from the Inside Out

Greens detoxify, hydrate, and strengthen your body — which shows up in your skin, your energy, and even your spirit. When we choose life-giving foods, we’re honouring the temple God gave us (1 Corinthians 6:19–20).

Pairing nutrient-rich greens with faith-filled daily practices doesn’t just help your body shine — it helps your light shine too.

That’s the heart of Glow: a reminder that when we fuel ourselves well, God’s light radiates outward. The Glow Up line is built on this same truth — beauty that starts within and flows through every part of who you are.

✨ Keep glowing. Keep shining. Keep fueling your body, mind, and spirit with what’s good.